Gastroesophageal reflux disease (GERD) can be uncomfortable, but you can control your symptoms by following a GERD-friendly meal plan. A structured diet rich in non-acidic, low-fat foods can help prevent acid reflux and improve your digestive health.

Dietary Changes for GERD Management

The foods you eat have a direct impact on your GERD symptoms. Certain items, such as spicy foods, can aggravate reflux, while others like lean proteins and whole grains are gentle on the digestive system.

For a full guide on managing GERD through diet, check out 7-Day GERD Diet Meal Plan.

Sample Day of GERD-Friendly Meals

Here’s a quick look at a GERD-friendly meal plan:

• Breakfast: Greek yogurt with oatmeal and honey.
• Lunch: Baked chicken breast with steamed zucchini.
• Dinner: Grilled salmon with brown rice and roasted carrots.

For the full 7-day meal plan, visit 7-Day GERD Diet Meal Plan.

Common GERD Trigger Foods

Certain foods can worsen GERD symptoms, including:

• Acidic fruits (oranges, tomatoes)
• Spicy and fatty foods
• Caffeinated and carbonated beverages

To see the full list of foods to avoid, head over to GERD Diet Tips.

Lifestyle Tips for Managing GERD

In addition to dietary adjustments, simple lifestyle changes can help reduce GERD symptoms. Eating smaller meals, avoiding lying down after eating, and maintaining a healthy weight are some effective strategies.

For more lifestyle tips, visit GERD Lifestyle Strategies.